Quote:
Originally Posted by hootie7159
I thinks its pretty funny when you begin a workout and before/during/after the workout your cursing out some random girls name (nicole, helen, susie, becky, damn you!!!!)  BTW for those that don't know most of the workout on the website have girls's names  |
Tmaxxracer - Try NROL. You sound like you want a Hypertrophy program and possibly a Strength program. This book has 3 phases of both.
After you do those and get more experienced and want to move on, get Starting Strength. There's all kinds of books and a few new ones coming out. Huge in a Hurry is Chad Waterbury's new book *officially* out in December although you can order now for a slightly higher price. I'll pick it up when it comes out.