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01.31.2009, 06:13 AM
1. No drugs, cigarettes, and booze.
2. Run 2-3 miles a day 3 times a week.
3. Workout 30-40 minutes a day 3 times a week (nicest Navy gym is right across the road where I live).
4. Eat a full breakfast or else I'll be cranky all day. I need the calories after working out.
5. Go to bed before 1100 p.m. and get up at 0500 (doesn't happen all the time though).
6. Play with my kids.
Castle Neu 1520 on 6S LiPo Powered Gmaxx (Nitro Killer)
Predator with OS .21TM
Supermaxx with Mach .26
Revo with OS .18TZ
Kyosho ST-RR Conversion
Ofna CR with Tekin ESC/Motor (2)
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