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George16
Supermaxx
 
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Posts: 2,031
Join Date: Oct 2007
Location: Earth
01.31.2009, 06:13 AM

1. No drugs, cigarettes, and booze.

2. Run 2-3 miles a day 3 times a week.

3. Workout 30-40 minutes a day 3 times a week (nicest Navy gym is right across the road where I live).

4. Eat a full breakfast or else I'll be cranky all day. I need the calories after working out.

5. Go to bed before 1100 p.m. and get up at 0500 (doesn't happen all the time though).

6. Play with my kids.


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