Quote:
Originally Posted by azjc
ML
if weight gain is what you want, take in as much protien as you can and the 3 main exercises you want is Bench Press, Squats , and Dead lift you do all these things you WILL gain weight, also don't over workout or you will get weaker/smaller...this happened to me before. I was working out 6 days a week
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Well first off, I am not allowed to do bench presses because my baseball coach says it messes up your shoulders.
With working out too much, I don't see that. I have a friend named Leland. He lifts 6 days a week... for 4 hours. He is huge. he's been lifting for 6 months and gained like 20 pounds. I don't think it's healty though...
If anyone cares, he's 15, around 180 and he hang-cleaned 4 reps at 215.
