RC-Monster Forums - View Single Post

Metallover · 02.01.2009, 01:33 AM

Thanks Shawn!

I got 143g of protein/day. Lets see I got around 12.5% body fat and 20.4 bmi. The BMI is in the "normal weight' and the BF% is "athelete". By the time summer jogging Cross country rolls around I will probably get down to 125 easy...

UNLESS that is I lift quite a bit over the summer, which I probably will.

	(#19)
Metallover RC-Monster Spudgunner Offline Posts: 2,353 Join Date: Apr 2008 Location: South Dakota	02.01.2009, 01:33 AM Thanks Shawn! I got 143g of protein/day. Lets see I got around 12.5% body fat and 20.4 bmi. The BMI is in the "normal weight' and the BF% is "athelete". By the time summer jogging Cross country rolls around I will probably get down to 125 easy... UNLESS that is I lift quite a bit over the summer, which I probably will.