(Extremely helpful information)
Here is a
calculator to find out what your ideal weight is / should be.. (Per this I’m 26 lbs over weight!).. fat ass…
http://www.healthcentral.com/diet-ex...-3146-143.html
Here is your
daily Calories calculator (figure out how much you need per day)
http://www.shapefit.com/dailycalorie-calc.html
Here is your % of how much (Carbohydrates, Proteins and FATs) you need
each day calculator.
http://www.shapefit.com/zone-calculator.html