RC-Monster Forums - View Single Post - Project X

TDC57 · 02.03.2009, 08:22 PM

I'm In..

I’m 6’1”, weighing in at 228

, target weight is 195

or losing enough to fit in 34"

jeans loosely (high school) shape..

Basic measurements;

Arms 15”
Chest 44”
Waist 38”
Legs 24”

Targeted food intake goals

• 322 grams of Carbs
• 242 grams of Proteins
• 108 grams of fats

As Proteins are the basic building block of muscle development, I’ll need to use supplements to get more than 200 grams per day. I’ll be using Isopure punch, it contains 40g of protein per 20 fl oz and if needed I’ll add muscletech shake in for an additional 45 grams of protein!.. so I can get 125+ grams of protein from outside sources leaving 120+ grams from daily food intake.

ALSO NOTE!!! High protein requires lots of water!

so you don’t damage your kidneys!!

It’s recommend that you drink at least 80ozs of water each day!..(Just so you know!!)…

(Extremely helpful information)
Here is a calculator to find out what your ideal wait is / should be.. (Per this I’m 26 lbs over weight!).. fat ass… LOL…
http://www.healthcentral.com/diet-ex...-3146-143.html

Here is your daily Calories calculator (figure out how much you need per day)
http://www.shapefit.com/dailycalorie-calc.html

Here is your % of how much (Carbohydrates, Proteins and FATs) you need each day calculator.
http://www.shapefit.com/zone-calculator.html

	(#6)
TDC57 "If you can't beat em'....shoot em' Offline Posts: 1,728 Join Date: Apr 2008 Location: Sunny So-Cal (Orange County)	02.03.2009, 08:22 PM I'm In.. I’m 6’1”, weighing in at 228 , target weight is 195 or losing enough to fit in 34" jeans loosely (high school) shape.. Basic measurements; Arms 15” Chest 44” Waist 38” Legs 24” Targeted food intake goals • 322 grams of Carbs • 242 grams of Proteins • 108 grams of fats As Proteins are the basic building block of muscle development, I’ll need to use supplements to get more than 200 grams per day. I’ll be using Isopure punch, it contains 40g of protein per 20 fl oz and if needed I’ll add muscletech shake in for an additional 45 grams of protein!.. so I can get 125+ grams of protein from outside sources leaving 120+ grams from daily food intake. ALSO NOTE!!! High protein requires lots of water! so you don’t damage your kidneys!! It’s recommend that you drink at least 80ozs of water each day!..(Just so you know!!)… (Extremely helpful information) Here is a calculator to find out what your ideal wait is / should be.. (Per this I’m 26 lbs over weight!).. fat ass… LOL… http://www.healthcentral.com/diet-ex...-3146-143.html Here is your daily Calories calculator (figure out how much you need per day) http://www.shapefit.com/dailycalorie-calc.html Here is your % of how much (Carbohydrates, Proteins and FATs) you need each day calculator. http://www.shapefit.com/zone-calculator.html Nothing!.. Hahahahaaa..