[YogyBrushless]

hey guys i need some motivation i seem to have run out! i was at 286lb 4 years ago then i went down to 209lb doing exercise and dieting. now i gained weight again and i`m at 242lb wearing size 40" jeans and cant get myself to go back to the gym i need to go down to at least 200lb. by life style changed but i think my body got used to it. i don't drink any carbonated drinks at all, i rarely use white sugar, i eat only whole wheat bread, dont smoke, don't drink, don't eat desert. but the thing is my body doesn't burn enough on its own i need exercise........seems like i know what i need to do but i need the motivation.