[Metallover]

if anyone is starting out running or anything with losing weight, get a friend and do it with them too. Even if they don't share common goals, you can hall each other on.

I don't knowif it's particularly healthy, but just not eating or drinking much for a day will lose ya 5 pounds. You'll gainat least half of that back. This is what the wrestlers do. One cuts from 113 to 105 to wrestle in the 103 spot. He doesn't eat for about three days,,,