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TDC57 · 02.04.2009, 12:46 PM

For all of the overweight people out there here is something you really should consider!!

http://www.healthproductsinstitute.com/default.aspx

After years of eating everything we do it’s said that you can have as much as 20-30lbs of gunk in your body. This gunk will never be removed by dieting, cleansing is the only way to remove it!.. (Think about it)

Also I know it hard / sucks but moving forward you should really cut out all (fast food!) this well help in a big way..

Start with a foundation and build from there..

Understand / know what your ideal weight for your body type!
http://www.healthcentral.com/diet-ex...-3146-143.html

Understand / know what your ideal daily intake of (carbs, fat and protein)
http://www.shapefit.com/dailycalorie-calc.html / http://www.shapefit.com/zone-calculator.html

Set your goals and stick with it! Start of small (obtainable goals) for each day / week!. Nothing is going to happen overnight or ever the first few weeks!.. But you will soon notice around week three that you starting to feel better, have more energy and yes those pants are getting looser!..

	(#21)
TDC57 "If you can't beat em'....shoot em' Offline Posts: 1,728 Join Date: Apr 2008 Location: Sunny So-Cal (Orange County)	02.04.2009, 12:46 PM For all of the overweight people out there here is something you really should consider!! http://www.healthproductsinstitute.com/default.aspx After years of eating everything we do it’s said that you can have as much as 20-30lbs of gunk in your body. This gunk will never be removed by dieting, cleansing is the only way to remove it!.. (Think about it) Also I know it hard / sucks but moving forward you should really cut out all (fast food!) this well help in a big way.. Start with a foundation and build from there.. Understand / know what your ideal weight for your body type! http://www.healthcentral.com/diet-ex...-3146-143.html Understand / know what your ideal daily intake of (carbs, fat and protein) http://www.shapefit.com/dailycalorie-calc.html / http://www.shapefit.com/zone-calculator.html Set your goals and stick with it! Start of small (obtainable goals) for each day / week!. Nothing is going to happen overnight or ever the first few weeks!.. But you will soon notice around week three that you starting to feel better, have more energy and yes those pants are getting looser!.. Nothing!.. Hahahahaaa..