Quote:
Originally Posted by kulangflow
(from 2/6/2009)
-205 lbs as of 8am this morning
-Target weight: 185 lbs
-Target daily calories: 2500
-I treadmilled for 40 min this morning along with 20 bar-push-ups, 40 crunchies, 18 total pull-ups using different arm positions (with lots of breaks between reps)
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Update (2/13/2009):
-205 lbs as of 8am this morning
-Monday & Thursday: treadmilled for 40 min along with 30 bar-push-ups, 40 crunchies, 18 total pull-ups using different arm positions (with lots of breaks between reps)
-Tuesday & last Saturday: played full-court basketball for 90 minutes
I haven't specifically counted calories, but I've made a conscious effort to only eat one serving per meal and to not eat junk food at night.
Yesterday's treadmilling was much more vigorous than my usual routine:
0-5 min: slowly warm up to 5.0 mph
5-10 min: 5.0 mph, 1.5 incline
10-15 min: 5.5 mph, 1.5 incline
15-20 min: 6.0 mph, 1.5 incline
20-25 min: 6.5 mph, 1.5 incline
25-30 min: 7.0 mph, 1.5 incline
30-35 min: 6.0 mph, 4.0 incline
35-40 min: slowly drop down, min by min, to a stop
It doesn’t look like much on paper, but it kicked my butt royally.