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skellyo · 02.13.2009, 11:03 AM

I weighed in this morning at the same as last Friday, 232. I haven't been consistent with working out this week and only hit the treadmill twice this week for 16min sessions of interval training. I've also found out that running at 10mph on the treadmill in my bonus room makes the dishes downstairs shake and scares my daughter.

My sessions on the treadmill:

Saturday:
16mins
1.28mi
155cals

Tuesday:
16mins
1.30mi
158cals

Each of those sessions includes at least 4 minutes of walking at a >4mph pace, so I'm running pretty hard for most of the session to cover that distance. I try and challenge myself each time I get on the treadmill to do more in the same amount of time. Once I get to the point that I feel like 16mins isn't hurting me enough, I'll start bumping up the time. Now I just need to make sure I stick with getting on the treadmill more often (shooting for evey other day).

	(#47)
skellyo RC-Monster Brushless Offline Posts: 2,466 Join Date: Jan 2006 Location: Florida	02.13.2009, 11:03 AM I weighed in this morning at the same as last Friday, 232. I haven't been consistent with working out this week and only hit the treadmill twice this week for 16min sessions of interval training. I've also found out that running at 10mph on the treadmill in my bonus room makes the dishes downstairs shake and scares my daughter. My sessions on the treadmill: Saturday: 16mins 1.28mi 155cals Tuesday: 16mins 1.30mi 158cals Each of those sessions includes at least 4 minutes of walking at a >4mph pace, so I'm running pretty hard for most of the session to cover that distance. I try and challenge myself each time I get on the treadmill to do more in the same amount of time. Once I get to the point that I feel like 16mins isn't hurting me enough, I'll start bumping up the time. Now I just need to make sure I stick with getting on the treadmill more often (shooting for evey other day).