Quote:
Originally Posted by AP Alex
I forgot to post Friday 2/20/09. +5 and back to 246. 26 lbs to go. Started weight training again, but still can't talk myself into cardio.
We will see waht we weight in tomorrow.
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if you want to lose weight a couple of things will really help is eating as much fiber as possible, stay away from pasta, white bread, anything processed and do as much cardio as possible ( I know it sucks)