[Metallover]

Originally Posted by BJE

Thanks for the encouragement! The weather here is still kind of iffy, so I think I will stick with the treadmill for the next couple of weeks and then start running outside.

I know that I also need to eat healthier. Is cutting out the junk food and drinking more water enough, or do I need to do more?

-Brad Eveland

What I did for eating is that I started eating more fruits and vegetables and tried to cut off junk food. I'll post some tables from the first pages that can give you some more info. I've always drank lots of water, so I can't change that. Getting lots of sleep helps general help, as does drinking lots of water. I haven't had a hint of a cold for over a year now.

Originally Posted by TDC57

Here is an example Training Log for your review!.






Here are 5 pages that will help you keep track of your daily food consumption.