[Metallover]

Holy crap tonight sitting through church I felt like I was going to die because I couldn't stand up and streach. I finally got up at the end and my back cracked like no other. I ate a bunch of peanuts this evening before church and I contribute the tightness to them. They got all the good stuff. Fat, fiber, protein... I'm going to take some to school tomorrow.

I don't and don't want to take any artificial supplements for the time being. I'd rather eat fruits, nuts, and meats.

I am generally alternating between upper/lower body. Tomorrow I'm giving the power clean a try. I can't wait.