Keep it up! I found 1 pound a week is a great amount to lose. I also learned that eating small meals throughout the week is best for loosing weight. It boosts your metablolism.
Check out this guy's youtube channel. He has tons of videos about gaining muscle, losing weight, and generally being healthy.
http://www.youtube.com/user/scooby1961?blend=1&ob=4
And here's a video about the metabolism thing.
http://www.youtube.com/watch?v=NZ2au...e=channel_page