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06.22.2009, 08:30 PM
Oh my god. It's 106f in the sun. I ran for only about 30 minutes for about the 4th time this year. Less then 4 miles. When I started running after lifting I was 147 pounds. When I got done running I was 142 pounds. Everything I touch gets a puddle on it. wow.. Holy crap.... I'm tired..
I did 6 reaps at 155 hang clean today!
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