[Metallover]

What I do, don't know of it's good or not, I do pullups to warm up every day and at home. Then I go onto a major lift. A major lift would be hang cleans, power cleans, push press, bench press, etc. Then I got into a lower body lift such as dead lift, back squat, front squat, calf raises, etc. After that I do things such as bicep curls, french press, abs, chest, forearms, more pullups etc.

The things I can't go without doing are pullups and tricep pull-downs on the cable machine. Gotta love those huge triceps!

I hope to join the powerlifting team we're supposed to get this year with the new weightroom and $80k of new weights. That's pretty much only bench, squat, and dead lift. I'm bad at all those. It'll be fun though...

I need to start running too for cross country now. I'll loose a little weight and unfortunately, I'll get those cross country legs. I need to start running though because I need to be in shape enough for practice starting in a couple weeks. Anyone have some motivation?

weight today is 140.