[jayjay283]

I eat mahi-mahi from wholefoods 5-6 times ($8 for 2) a week with a veggie and or rice for dinner. Usually a sandwich no mayo for lunch. Watermelon or some melon type crap for brekky. non fat 1/2 &1/2 for my morning coffees plural. Me and the old lady ride at least 5 miles a day on our bikes (still cant bring myself to jog or run) then 20 push ups and 3x 12 reps arms curls. I lost all the beer gut and am almost developing a bicept on my non masturbation arm. I call that progress