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Metallover · 08:26 PM

Weight is 140

I maxxed out today. Hang clean was 3 reps at 175, which the coach says rounds up to 180. I got under 185, but I couldn't bring it up. I never really bench that often due to fear of hurting my shoulders for baseball, but I benched 140. I've only benched 2-3 times this summer, so I should've gotten more if I had worked on that lift before.

The two lifts bring my partial total to 320. I'll do back squat later this week. That will make up the big three. I hope to finish with 550+, which should be pretty dang good for weighing 140.

I need to start running for cross country. I'm expected to be in shape ready to practice in 2 weeks. Yeah right.

How are all you other guys doing?

	(#147)
Metallover RC-Monster Spudgunner Offline Posts: 2,353 Join Date: Apr 2008 Location: South Dakota	08.11.2009, 08:25 PM Weight is 140 I maxxed out today. Hang clean was 3 reps at 175, which the coach says rounds up to 180. I got under 185, but I couldn't bring it up. I never really bench that often due to fear of hurting my shoulders for baseball, but I benched 140. I've only benched 2-3 times this summer, so I should've gotten more if I had worked on that lift before. The two lifts bring my partial total to 320. I'll do back squat later this week. That will make up the big three. I hope to finish with 550+, which should be pretty dang good for weighing 140. I need to start running for cross country. I'm expected to be in shape ready to practice in 2 weeks. Yeah right. How are all you other guys doing? Last edited by Metallover; 08.11.2009 at 08:26 PM.