My weight is up to 176lbs consistently, which is about another 2lbs from almost a month ago. Results are apparent but it would be nice if they could be achieved faster
At the gym today they offered a complimentary body fat test which turned out to be pretty rudimentary, but I went for it anyways. Measurements were taken on biceps, triceps, bottom of should blades, and hip. The guy mentioned ~75% accuracy, but who knows because the should blade and hip measurements were taken through my shirt. Anyways, he said I'm at ~12%, which I'm pretty satisfied with considering hardly any cardio over the past months.