Project X - Lose Weight!

[rootar]

well ive been on track for over a year now on gaining weight, when i started college i weighed 145puonds and at 6 feet tall i was very slim with a runners body, over the past year and couple months (well you have to take 3 months out that threw me off when i hurt my back real bad) i have bumped up to 178 pounds now and im really gaining alot of weight right now over the past month i went from 165 to 178 almost over night, i run 3 days a week (4 mile loop each time) 3 days a week i do 500 reps on the ab-coaster (100 left 100 right and 300 staright) and do a full upper bodyworkout on our total gym (the chuck norris gym thing). anyways its been a year and im finally seeing the benfits.... i still get tired from my back hurting but other than that id say im solid....

my diet over the year consisted of me eating close to 7 full meals a day....on an average day i would get up at 6am and eat 2-3 bowls of special K or another wheat grain ceral, usually with a piece of toast or one poptart, then when i first got to school at 8am id eat a sausage bicuit or two with grape jelly with a propel water, at 10am id eat a sandwhich and little debbie honey bun, at noon id eat a bowl of soap (chicken or tomatoe) with a sandwhich and crackers usually with 2 can dr peppers, at 2pm i would eat my last sandwhich and maybe a couple crackers, when i would get home at 430 i would grab half a quesadilla (bacon and cheese) and eat that, later about 8-9 i would eat supper which is usually chicken breast, pasta, pizza , or more soup...... then before i hit the sack i always grab a big glass of milk ..................only problem is this is gonna be a horrible problem to break myself of after im at the weight im looking for. (195 and still wearing a 32 in the waist)