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Originally Posted by hootie7159
check this website out http://www.crossfit.com/ ....we do these workouts all the time at the station and to be honest its better (and cheaper:) ) than p90x and the excercises and movements are pretty job-specific as far as firefighting goes but it does the same stuff p90x does.....but as with anything, you get out what you put into it...NO CHEATING, finish every rep, diet properly....i do these after my runs...you'll never believe how much hurt can be squeezed into 20min.'s... |
I was going to suggest this but I wasn't sure if he'd have the equipment. I'm on CF too, the exercises and WODs are awesome. I love myself some power cleans
tmaxxracer - You might want to consider reading a book about fitness. I've read New Rules of Lifting (good book) and I'm currently reading Starting Strength. SS is more advanced while NROL is for everyone and can get you well on your way into learning more about fitness, how you body responds to exercise, and how to do them properly.
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