Project X - Lose Weight! - Page 5 - RC-Monster Forums

AP Alex · 05:18 PM

We need to turn this in to some kind of contest since we are all so competitive. It would be extra motivation for me. I still have not talked myself into starting cardio. I promised myself when my football days were over, I was not running for anybody anymore.

RCShocker · 02.26.2009, 11:43 PM

Quote:

Originally Posted by AP Alex

We need to turn this in to some kind of contest since we are all so competitive.

I still have not talked myself into starting cardio. I promised myself when my football days were over, I was not running for anybody anymore.

I just found this thread tonight and I've already seen where you have posted twice about NO cardio.

I'm feel as though I am pretty much anti cardio too. I went from 275lbs to 182lbs in a short amount of time with absolutely zero cardio. But that was when I was 30 y/o too. However, this time around, I think I will HAVE to get on a machine for some kind of cardio for the best results. I'll have to break it down between 2 or 3 machines so I dont get easily bored with it.

I also agree with some sort of competition. Something to get me motivated to get off my ass and do something.

I have all the knowledge & equipment available. And I have already started stocking up on supplements. Now I just need that big freakin' shove to get started..............again

AP Alex · 02.27.2009, 10:31 AM

245 this morning. -1 from last Friday.

I propose that we each put in $10 bucks toward a RC-Monster gift certificate that would go to the winner. Everyone would have to be on the honor system and I don't know who could keep up with who all in. My AP duties at school keep me busy.

What's_nitro? · 02.13.2009, 08:15 PM

Let's see... I didn't have a chance to weigh in this morning, so I just hopped on the scale now. It read 180.8. Last weeek it was 178.blah blah so I think if I weighed in tomorrow morning it would be similar if not a bit less. I've been doing some more crunches, push-ups, shoulder flys, etc. every other night. I'm still too lazy to do any cardio.

I have a Bowflex Sport but right now I can't really use it because the room it's in is too crowded. No biggie though, it only cost me $85.

See you next week!

kulangflow · 02.13.2009, 08:56 PM

Yeah, I lucked into a treadmill. My wife's mom gave us a nice one after she got a new gym membership. Now I'm just doing pull-ups, push-ups, and sit-ups, but I'd like to add weights to the mix.

I've been checking Craigslist and KSL.com/classifieds and there is a lot out there. I'll just need to keep looking to find the best deal on either BowFlex or Total Gym.

Yee-haw!

TDC57 · 02.13.2009, 08:58 PM

Excellent!.. best of luck Sir!...

Hey do you have a "play it again sports??" you can really find some great deals there.. all weights are $1 pound for what it worth!..

sjcrss · 02.13.2009, 10:50 PM

I went down 2 lbs this week.....22 more to go....

TDC57 · 02.20.2009, 04:05 PM

Sunday
Weight trained for 45 min (chest and traps)
Got in 45 min on the stationary bike.

Monday
Weight trained for 45 minuets (arms / bi’s and tri’s)
Jogged on the treadmill for 30 minuets

Tuesday
No lifting.
Got in 45 min on the stationary bike.

Wednesday
Weight trained for 30 min (back & shoulders)
Stairmaster for 30 minuets

Thursday
Weight trained for 45 minuets (chest) upper, lower and middle pecs
15 minutes on the stationary bike

Friday (tonight) I’ll be doing:

Weight trained for 45 minuets (legs and stomach and maybe traps)
Stairmaster for 30 minuets

Saturday (plan on)

swimming for 30 minuets

Sunday
OFF

Side note..
No fast food or booze consumed at all, eating 5 small meals a day consisting or tons of fruit, chicken and turkey and lots of PROTEIN!!!

I have been taken the following supplements for the last few weeks and it’s really helping!.
• Fizogen MI-BOL (anabolic Agent) Methanodrol
• Fizogen 17-BOL (anabolic Agent) cyclostanodrol
• MHP T-BOMB II Testosterone / hormone amplifiers
• Muscletech – Cell-Tech = (Creatine)
• Muscletech – Nitro tech = (Protein)
• GNC Mega Men sport – Multivitamin
• Isopure – Protein
• Green tea pills
I’ve also been consuming at least a gallon a water each day, to ensure that I’m flushing my kidneys out!..

Overall:
I feel fricken GREAT!!!

I’ve got tons of energy!, and have started to redefine my upper body and my 36” waist is dwindling fast!.. I actually thru on some 34 jeans the other night (Just of laughs) and was shocked to see that I could actually button and zip them

DAM.. I’m liking this!..

Don’t get me I’m still FAT / but I don’t look 9months pregnant now, more like 4 months lol

I weighted in this morning @ 226.6 / 2.8 lbs heaver than last week

but I contribute it to the muscle I’m replacing my fat with.. (I hope!) LOL…

Anyway next week marks the 4th week for me so, I’ll be doing body measurements to see if any what gains I’ve accomplished over the past month..

I’ve also got my gym routine down and I’m actually looking forward to my time there (sounds weird yes I know) but as my dad always said! “if you do something 20 times it becomes habit forming” I hate when he rite all the time!.. hahahhaaaa..

Wish me luck and BEST of luck to all of you!!!

NEXT!...

P.S.
Here are my supplements:

Here are my leftovers from the week!..

Metallover · 02.20.2009, 06:56 PM

On Monday and Tuesday I had winter baseball workouts. There's not much just some light conditioning with resistance bands and some leg lifts. That and some blisters from hitting at least 100 pitches each night...

On Wednesday, Thursday, AND today I lifted. I came up with a lift just for laughs. It's where you take this belt and hang weights off it (yeah you can make lots of balls jokes) and do pullups. I MAXED today at 50 pounds. I want to get 55 by the end of the month and 65 eventually.(half my weight)

Started at 130. Today I weighed in at 131. Half a pound loss from last week...

What's_nitro? · 02.20.2009, 08:34 PM

I didn't exercise at all...

I've just been keeping with my initial plan of eating less of the stuff that I eat. I've lost about another 2# this past week... Weighed in at 175.4 this morning.

YogyBrushless · 02.22.2009, 12:35 AM

Week 2 (BAD!)
No exercise at all
not in a very good mood
getting fatter dont want to even look at the scale.
i`m going to c a nutirtionist this week i`m tired of all the guess work with food.
I WANT TO LOSE 50LB !!
Rant Over ! c u guys next week

sjcrss · 02.22.2009, 08:33 AM

I lost 2 lbs this week, slowly dropping em..

AP Alex · 02.26.2009, 12:27 PM

I forgot to post Friday 2/20/09. +5 and back to 246. 26 lbs to go. Started weight training again, but still can't talk myself into cardio.
We will see waht we weight in tomorrow.

02.26.2009, 12:35 PM

Quote:

Originally Posted by AP Alex

I forgot to post Friday 2/20/09. +5 and back to 246. 26 lbs to go. Started weight training again, but still can't talk myself into cardio.
We will see waht we weight in tomorrow.

if you want to lose weight a couple of things will really help is eating as much fiber as possible, stay away from pasta, white bread, anything processed and do as much cardio as possible ( I know it sucks)

YogyBrushless · 02.27.2009, 02:23 PM

week 3 = bad

yogy