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(#1)
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"If you can't beat em'....shoot em'
Offline
Posts: 1,728
Join Date: Apr 2008
Location: Sunny So-Cal (Orange County)
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02.13.2009, 01:14 PM
Monday
Weight trained for 45 minuets (shoulders and chest) Jogged on the treadmill for 30 minuets Tuesday traveled (nothing)  Wednesday traveled (nothing) Thursday Weight trained for 60 minuets (free, butterfly, breast and back) 15 minutes on the stationary bike Friday Weight trained for 45 minuets (Arm, tri’s) Saturday swimming for 30 minuets Sunday OFF Side note.. Had some fast food, consuming about 2000 – 3000 cal a day with around 220 grams of protein Mon, thurs, Friday I also had some drinks last weekend (4-5) srewdrivers  Verry little Cardo.. End results = 224 Lbs / FRICK!! i gained 3 lbs from last week..  Plan in doing much better next week...  NEXT!... |
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