Project X - Lose Weight!

Originally Posted by Metallover

Come on everyone, either post your progress or a reason you aren't posting. There's no reason to give up!

I know I havent posted yet, but I havent really had a whole lot of time to do anything. I know this is a pathetic excuse, but school was crazy last term with homework so I never really had time to devote to a workout. But with this new trimester, I will be able to start. I have access to our schools weightroom during third hour, so I will be able to lift during the day and run when I get home.

How does this sound for a lifting plan?

Alternate every day (Mon-Fri)

Day A: bench press, hang cleans, tricep curls, bicep curls
Day B: squats, dead lift, abs

Every day: Run on treadmill for 30 mins @home
Saturdays: run for 30 mins on treadmill, abs, push ups
Sundays: rest

I think this, eating less, and drinking more water will help me lose some weight.

What do you guys think?

-Brad