You really don't ned the pro to run just one servo. It's an overkill. I use the normal blue one and have no issues at all driving some pretty hungry servos.
Like I said earlier. It will have to be a process of elimination. Can you borrow a servo from someone to try? If that checks out maybe try another radio system and just keep going till you work it out. Try to borrow friends components till you work out what is wrong.
has anyone else had this problem before? l dont think its my servo cause there is a delay in my acceleration and my servo ( delay in everything), this is my current setup:
If you can get your hands on a servo just for the test that would be the easiest way. If the issue is still there with a different servo then the BEC would have to be the culprit.
If you have a multimeter you could check the voltage coming from the ESC to the receiver and see what it does when you turn the servo from left to right. If it fluctuates wildly then it's the BEC guaranteed and is not then it is the servo.