Project X - Lose Weight! - Page 6 - RC-Monster Forums

Metallover · 02.27.2009, 07:15 PM

Start 130. Last week 131. This week 133.

Remember I'm trying to gain weight. I saw a guy max out on hangclean today. It was kinda like this. I don't think he got it tough. The first time he got it up but then fell forward in a massive tran wreck. He tried a few more times today but never got any closer...

Metallover · 03.02.2009, 07:45 PM

I want to share my accomplishments today. I lifted for an hour and a half, hitting all the areas of my body. At lunch I ate two bowls of cooked carrots. I just got done eating a frozen pizza! That is a huge accomplishment for me.

I see a couple people haven't weighed in from last week. You guys get your asses on the scale and report! You need to stay comitted no matter what comes up! It's not going to by easy for anyone, just stick with it!

I think most people can take at least a couple mile walk every night. That is much better then nothing. It's a good time to just stop and think about things too. It's really calm...

03.02.2009, 08:37 PM

Quote:

I just got done eating a frozen pizza! That is a huge accomplishment for me.

was it still frozen?

Metallover · 03.06.2009, 08:10 PM

Quote:

Originally Posted by azjc

was it still frozen?

It was not... But I might try that soon.

I weighed in at 133 this week. Same as last week. I lifted monday and Tuesday. Wednesday the weight room was closed and they scheduled wet, muddy baseball yesterday and today so no lifting. Just running and maybe 50 pushups and situps.

I have been wanting the lift forever now. I made an All that remains and Lamb of god CD called "mycokerewards". It is an inside thing on the name, but I think anyone will admit it's a cool CD name.

YogyBrushless · 03.06.2009, 02:49 PM

Week 4 :
last weighing was 248 i weighed this morning at 244 i lost 4 pounds!
controlled my eating and got more active
hope for more progress
c u soon guys

AP Alex · 03.13.2009, 05:11 PM

246 this morning. Not really going anywhere. I guess I will have to start walking at 5:00 a.m. on Monday.

Metallover · 03.14.2009, 12:52 AM

Where is everyone? I hangcleaned 135 today. That's a plate for you. I weighed the same, 133.

AP Alex · 03.14.2009, 09:35 AM

Great job!!!! I always had trouble with that lift. It has a lot to do with speed and technique. I had neither. Keep up the good work.

YogyBrushless · 03.15.2009, 05:04 AM

Week 5
Out of country will weigh in next week

Metallover · 03.15.2009, 05:01 PM

That sounds like a good plan. Whatever you do make sure to stick with it. I'm glad you're joning in. I would recommend running outside if you can vs a tredmill. It will accomplish the same purpole however. Good luck and glad to see you hop in!

03.15.2009, 05:09 PM

Quote:

Originally Posted by Metallover

That sounds like a good plan. Whatever you do make sure to stick with it. I'm glad you're joning in. I would recommend running outside if you can vs a tredmill. It will accomplish the same purpole however. Good luck and glad to see you hop in!

Thanks for the encouragement! The weather here is still kind of iffy, so I think I will stick with the treadmill for the next couple of weeks and then start running outside.

I know that I also need to eat healthier. Is cutting out the junk food and drinking more water enough, or do I need to do more?

-Brad Eveland

Metallover · 05:18 PM

Quote:

Originally Posted by BJE

Thanks for the encouragement! The weather here is still kind of iffy, so I think I will stick with the treadmill for the next couple of weeks and then start running outside.

I know that I also need to eat healthier. Is cutting out the junk food and drinking more water enough, or do I need to do more?

-Brad Eveland

What I did for eating is that I started eating more fruits and vegetables and tried to cut off junk food. I'll post some tables from the first pages that can give you some more info. I've always drank lots of water, so I can't change that. Getting lots of sleep helps general help, as does drinking lots of water. I haven't had a hint of a cold for over a year now.

Quote:

Originally Posted by TDC57

Here is an example Training Log for your review!.

Here are 5 pages that will help you keep track of your daily food consumption.

sjcrss · 03.15.2009, 07:31 PM

well i lost another 1lb this week, im down to 214 now...... Im getting closer....lbs by lbs..

AP Alex · 03.15.2009, 08:44 PM

Try a routine like this:
Monday : Chest and Triceps
Tuesday: Shoulders and Biceps
Wednesday: Legs and Cleans
Thursday: Triceps, Biceps, and Light bench
Friday: Back and deadlifts
Staurday and Sunday: off

I've used this with every body that I've trained and it gives you plenty of time for recovery. Quick results if you go at it hard. Pick three exercises per body part. Sets should be 3 to 4 with reps between 8 and 10. On the big lifts such as bench, squat, deadlifts, and cleans do 4 sets of 5 reps.
Me and my father have owned Tad's Gym in Lancaster, SC for 20+ years now. Job and family make it hard for me to get there now.

03.15.2009, 10:16 PM

Quote:

Originally Posted by AP Alex

Try a routine like this:
Monday : Chest and Triceps
Tuesday: Shoulders and Biceps
Wednesday: Legs and Cleans
Thursday: Triceps, Biceps, and Light bench
Friday: Back and deadlifts
Staurday and Sunday: off

I've used this with every body that I've trained and it gives you plenty of time for recovery. Quick results if you go at it hard. Pick three exercises per body part. Sets should be 3 to 4 with reps between 8 and 10. On the big lifts such as bench, squat, deadlifts, and cleans do 4 sets of 5 reps.
Me and my father have owned Tad's Gym in Lancaster, SC for 20+ years now. Job and family make it hard for me to get there now.

Thanks AP. I just noticed your user name, do you work for the College Board that administers the AP exams?

-Brad