Quote:
Originally Posted by BL_RV0
I basically eat whatever I want, get about 8 hours of sleep and run at least 30mi a day. No vitamins and about a quart of water before a run (1 hour) and 4oz of chocolate milk right after a run (proven best to renew your energy so you don't feel dead after) and then 1 quart of water 30min after the chocolate milk. I hardly eat vegetables but love fruit, it works for me but it is a slightly odd way to stay in shape.
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Must be in XC,,, You're lucky you live in Cali you cant run during most the winter unless you like running when it's 10F out.
I really like running. It gets you in shape and it's a good time to think. One thing I am able to do whenever is play any song I have listened to a few times over in my head perfectly. Kind of like an in-brain music player. It's really nice when running... and in class.
