The Man’s thread to good health!..

[BL_RV0]

I basically eat whatever I want, get about 8 hours of sleep and run at least 30mi a day. No vitamins and about a quart of water before a run (1 hour) and 4oz of chocolate milk right after a run (proven best to renew your energy so you don't feel dead after) and then 1 quart of water 30min after the chocolate milk. I hardly eat vegetables but love fruit, it works for me but it is a slightly odd way to stay in shape.

[Metallover]

Originally Posted by BL_RV0

I basically eat whatever I want, get about 8 hours of sleep and run at least 30mi a day. No vitamins and about a quart of water before a run (1 hour) and 4oz of chocolate milk right after a run (proven best to renew your energy so you don't feel dead after) and then 1 quart of water 30min after the chocolate milk. I hardly eat vegetables but love fruit, it works for me but it is a slightly odd way to stay in shape.

Must be in XC,,, You're lucky you live in Cali you cant run during most the winter unless you like running when it's 10F out.

I really like running. It gets you in shape and it's a good time to think. One thing I am able to do whenever is play any song I have listened to a few times over in my head perfectly. Kind of like an in-brain music player. It's really nice when running... and in class.

[What's_nitro?]

Originally Posted by BL_RV0

I basically eat whatever I want, get about 8 hours of sleep and run at least 30mi a day. No vitamins and about a quart of water before a run (1 hour) and 4oz of chocolate milk right after a run (proven best to renew your energy so you don't feel dead after) and then 1 quart of water 30min after the chocolate milk. I hardly eat vegetables but love fruit, it works for me but it is a slightly odd way to stay in shape.

Hey- that's exactly how I stay in shape, too! Just without all the sleeping, running, and chocolate milk....