Quote:
Originally Posted by BL_RV0
I basically eat whatever I want, get about 8 hours of sleep and run at least 30mi a day. No vitamins and about a quart of water before a run (1 hour) and 4oz of chocolate milk right after a run (proven best to renew your energy so you don't feel dead after) and then 1 quart of water 30min after the chocolate milk. I hardly eat vegetables but love fruit, it works for me but it is a slightly odd way to stay in shape.
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Hey- that's exactly how I stay in shape, too! Just without all the sleeping, running, and chocolate milk....
