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rchippie · 07:42 PM

I did my personal best today on the group ride, this was with the Traing ride or the A group. We were doing a Rotating Pace line. My ride
was 77.5 miles, & 3hrs & 35 minutes long. My average speed was 21.1 mph, with my max speed being 32.7mph. My max heart rate was
175 bpm, while my while my average was 149 bpm, & my legs feel great. My max cadence( rpm) was 122 rpm, while my average was 86 rpm.
I burned a total of 2,270 calories. I ended up with a total of 217 miles for the week. So i think i will take tomorrow off.

	(#11)
rchippie RC-Monster Brushless Offline Posts: 2,824 Join Date: Apr 2005 Location: largo fl	Personal Best - 10.15.2011, 07:31 PM I did my personal best today on the group ride, this was with the Traing ride or the A group. We were doing a Rotating Pace line. My ride was 77.5 miles, & 3hrs & 35 minutes long. My average speed was 21.1 mph, with my max speed being 32.7mph. My max heart rate was 175 bpm, while my while my average was 149 bpm, & my legs feel great. My max cadence( rpm) was 122 rpm, while my average was 86 rpm. I burned a total of 2,270 calories. I ended up with a total of 217 miles for the week. So i think i will take tomorrow off. REAL MEN RUN BRUSHLESS Last edited by rchippie; 10.15.2011 at 07:42 PM.