Hippie has a new ride

[rchippie]

I did my personal best today on the group ride, this was with the Traing ride or the A group. We were doing a Rotating Pace line. My ride
was 77.5 miles, & 3hrs & 35 minutes long. My average speed was 21.1 mph, with my max speed being 32.7mph. My max heart rate was
175 bpm, while my while my average was 149 bpm, & my legs feel great. My max cadence( rpm) was 122 rpm, while my average was 86 rpm.
I burned a total of 2,270 calories. I ended up with a total of 217 miles for the week. So i think i will take tomorrow off.