Quote:
Originally Posted by rchippie
|
Wasnt that something? That sucker was on a "B-Line" for him.
Quote:
Originally Posted by rchippie
I did my personal best today on the group ride, this was with the Traing ride or the A group. We were doing a Rotating Pace line. My ride
was 77.5 miles, & 3hrs & 35 minutes long. My average speed was 21.1 mph, with my max speed being 32.7mph. My max heart rate was
175 bpm, while my while my average was 149 bpm, & my legs feel great. My max cadence( rpm) was 122 rpm, while my average was 86 rpm.
I burned a total of 2,270 calories. I ended up with a total of 217 miles for the week. So i think i will take tomorrow off.
|
I'd love to burn those kind of calories. I dont keep up with it though. I have managed to take 285lbs and knock it down to 225lbs. Most of the time on a rigid singlespeed. I'll get 1000 miles + for the year. Average speed in the dirt is about half that if Im lucky.
