Project X - Lose Weight!

[TDC57]

Monday
Weight trained for 45 minuets (back and traps)
Jogged on the treadmill for 30 minuets
Tuesday
Weight trained for 45 minutes (shoulders and chest)
No cardio
Wednesday
30 minuets on the stair master
Thursday
Weight trained for 40 minuets (arms and triceps)
30 minutes on the stationary bike
Friday
Swam for 40 minuets (free, butterfly, breast and back)
Saturday
OFF
Sunday
OFF

Side note..
No fast food, consuming about 1,500 – 2000 cal a day with around 220 grams of protein no booze (booth week) the no booze thing is killing ME!!!
Sweated like a stuffed pig during cardio / soaked every shirt I had on..
End results = 221 Lbs / Still a fat ass and a little sore!..

Recap in the last 2+ weeks I’ve lost a total of 6 pounds (not to bad!) no great but it’s still a positive loss…

NEXT!...