Project X - Lose Weight!

[TDC57]

Sunday
Weight trained for 45 min (chest and traps)
Got in 45 min on the stationary bike.

Monday
Weight trained for 45 minuets (arms / bi’s and tri’s)
Jogged on the treadmill for 30 minuets

Tuesday
No lifting.
Got in 45 min on the stationary bike.

Wednesday
Weight trained for 30 min (back & shoulders)
Stairmaster for 30 minuets

Thursday
Weight trained for 45 minuets (chest) upper, lower and middle pecs
15 minutes on the stationary bike

Friday (tonight) I’ll be doing:
Weight trained for 45 minuets (legs and stomach and maybe traps)
Stairmaster for 30 minuets

Saturday (plan on)
swimming for 30 minuets

Sunday
OFF

Side note..
No fast food or booze consumed at all, eating 5 small meals a day consisting or tons of fruit, chicken and turkey and lots of PROTEIN!!!

I have been taken the following supplements for the last few weeks and it’s really helping!.
• Fizogen MI-BOL (anabolic Agent) Methanodrol
• Fizogen 17-BOL (anabolic Agent) cyclostanodrol
• MHP T-BOMB II Testosterone / hormone amplifiers
• Muscletech – Cell-Tech = (Creatine)
• Muscletech – Nitro tech = (Protein)
• GNC Mega Men sport – Multivitamin
• Isopure – Protein
• Green tea pills
I’ve also been consuming at least a gallon a water each day, to ensure that I’m flushing my kidneys out!..

Overall:
I feel fricken GREAT!!! I’ve got tons of energy!, and have started to redefine my upper body and my 36” waist is dwindling fast!.. I actually thru on some 34 jeans the other night (Just of laughs) and was shocked to see that I could actually button and zip them DAM.. I’m liking this!.. Don’t get me I’m still FAT / but I don’t look 9months pregnant now, more like 4 months lol

I weighted in this morning @ 226.6 / 2.8 lbs heaver than last week but I contribute it to the muscle I’m replacing my fat with.. (I hope!) LOL…

Anyway next week marks the 4th week for me so, I’ll be doing body measurements to see if any what gains I’ve accomplished over the past month..

I’ve also got my gym routine down and I’m actually looking forward to my time there (sounds weird yes I know) but as my dad always said! “if you do something 20 times it becomes habit forming” I hate when he rite all the time!.. hahahhaaaa..

Wish me luck and BEST of luck to all of you!!!

NEXT!...

P.S.
Here are my supplements:




Here are my leftovers from the week!..