Project X - Lose Weight!

[Sammus]

Alright. I'm 6'3" and 187lbs 14%bf, I want to hit 200lbs@10% before the end of the year, I don't think it will happen, but I'm not easily disappointed, so the "aim for the top of the tree and hit the branches, or aim for the sky and hit the top of the tree" philosophy works for me :)

Currently bench 130lbs, squat 160lbs, and can do 10 wide grip overhand chin ups.

Lets hope I'm doing better a few months down the track :)

I train each muscle group at least twice a week, and follow www.exrx.net like a bible. I know, there are a million different philosophies when it comes to this stuff, but hey it's working well for me now and I'm gaining. I was 165lbs about 5 months ago.

edit: heh just read my post. Never thought I'd see myself posting in these archaic units ;) stupid gym with its american equipment haha.