Got my first HK,Turnigy Lipos. Doesn't look good....

Guy at LHS said I should charge the bad Lipo at a really low rate, like .2 amp to try and bring the cells back to life and keep it from getting warm due to the cells being discharged that low. I was charging it at 1c o 5 amps when it started to get warm and he said thats really bad for Lipo's like this one that have been discharged really low, you need to charge it very low to bring it back to life.

I'm trying the very low charge and so far so good after almost an hour, puffing has decreased as well.