Practicing martial arts at 29.

[captain harlock]

Thanks guys. Very good pieces of advice that I should adhere to.
For mental and spiritual fortification, Islam is the key. In Islam, meditation is one of the foundations you rely on to understand the world you're in, and thus, the truth about God is disclosed to you. What you're seeing on TV about Islam is a great lie, whether you want to believe me or not, that is your own to decide. The moves we do while praying induce amplitudes of energy inside our bodies and souls. That energy is derived from the holy spirits( angels) that float around you once you start your spiritual activities. If evil doings make you feel secluded, afraid, and sometimes paranoid( negative energy or "Chi"), then good deeds bestow cheerfulness, peace of the heart and unfaltering strength upon you. That's the positive energy. TaiChi is a form of Chinese meditation, sometimes merged with Kung Fu, because it charges one's body and spirit with loads of ethereal strength. The religious activities in Islam do the very same thing and more.