Of course we all know it is never easy to give up something that you have been doing for such a long time and that also gives you some kind of stimulation

. We all wish you the best of luck, but the kicker is in your peace or mind. If you truly want to kick this demons butt

, it has to come from the heart

. Knowing that you really want to get out of jail with the smokes that are trying to keep you there

. Just refuse to let something so damaging and wasteful beat your ass. Giving up two demons at once is really going to be some challenge

. I have a friend who bought a couple boxes of plastic straws (cheap) and he chews on them for relief. It's kind of funny because when I visit with him I see chewed up straws all over the place, but after a year the smell in his environment has all but lost that terrible cigarette odors. He say he can really taste his food for the first time in over thirty years, and his sense of smell has become extremely sensitive. So find yourself something that will keep you busy enough not to want to smoke, and not damage your own environment. So Good luck Dude

.