polishing?

Hi all!

I was looking at another thread and saw Procharged awesomely polished FLM stuff... I have a few questions.

1. How is this done? Can someone with no experience do it with time and elbowgrease?

2. how well does a polish like hold up? Is it something that needs to be redone after every weekend-bashing session, or every few weeks/months?

3. Can you do anything for Titanium? I have Flextek arms - I love them very much but their dull finish doesnt fit the rest of my truck which is all chrome with blue accents.

4. Can anyone do this for me for a fee? Approx. how much would this cost?