The Man’s thread to good health!..

[TDC57]

(Extremely helpful information)

Here is a calculator to find out what your ideal weight is / should be.. (Per this I’m 26 lbs over weight!).. fat ass…
http://www.healthcentral.com/diet-ex...-3146-143.html

Here is your daily Calories calculator (figure out how much you need per day)
http://www.shapefit.com/dailycalorie-calc.html

Here is your % of how much (Carbohydrates, Proteins and FATs) you need each day calculator.
http://www.shapefit.com/zone-calculator.html